We Have Fibro
Hello my name is Virlynda, and this is my story. It all began on
April 1st, 2004
FIBRO WARRIORS HEAR MY CRY!
My mind, body, and soul feel so broken from the constant battle with my pain and fatigue. I am weak and need your strength. I need the peace and comfort that comes from an understanding that only Fibro Warriors have. When I am struggling to keep it together I know I can count on my fellow Fibro Warriors to hear me. I know how hard the battle I fight can be and so do you. If you are weak and need some strength just say so. If you are strong please send us your strength and advice. I have your backs, and I know you all have mine. I cannot wait to hear from you all, be it your highs or your lows. Fibro Warriors Strong!
Introduction to We Have Fibro Course
ANYTHING IS POSSIBLE IF YOU CHOOSE TO DO IT!
By the end of this course you will have all the tools you need to have a better quality of life! With a true determination to overcome your pain to the best of your ability and with the proper skills, there is an excellent chance that you can improve your lifestyle. You have the power within yourself.
- Module 1: Knowing Yourself
- Module 2: Learning to Live with Others
- Module 3: Helping Your Body
- Module 4: What's next in your life
WHAT IS INSIDE MODULE 1
Knowing Yourself
Chapter 1
Learning to Live with it!
You do have the POWER to live with fibromyalgia and the pain it causes. You will be given things to do to change your life right away. Small steps such as relaxing while you do dishes. Being able to say I’ve done all I can today and not feel guilty. You will be provided the opportunity to learn coping skills that aid you in dealing with chronic pain in a more positive and constructive way.
Chapter 2
How chronic pain affects our life
You don’t want to submit to the pain, that’s why you are here. You will receive the right direction and the proper support and your life will be different. Think about how you will feel when you start participating in your life again.
Chapter 3
10 concepts moving from patient to person
The steps are the basic philosophy of the American Chronic Pain Association.
1. You will learn Acceptance of the pain
2. You will learn to become involved again in your life.
3. You will learn how the set Priorities in your life
4. You will learn how to achieve Realistic Goals
5. You will learn how to use your basic rights as a person
6. You will learn how to recognize your emotions
7. You will learn how to relax your body and reduce stress and pain
8. You will learn how to exercise safely where you are
9. You will be able to see your total outlook on life and what you want to do to achieve that life
10. You will learn how to reach out to others, in your home, in your community and in your life!
Going from patient to person is not an easy matter. You will not be alone. You will have support every step of the way. You will learn to reduce your sense of suffering. Your feelings of helplessness and hopelessness will be replaced with hope and determination. You will be able to plan for tomorrow instead of only existing today. It will take a great deal of effort to succeed. But what do you have to lose but the pain?
ABOUT COACH VIRLYNDA
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